Lose 230 Pounds One Step at a Time: A Realistic Approach to Weight Loss
Are you tired of yo-yo dieting and unsustainable weight loss plans? If so, then this book is for you.
4 out of 5
| Language | : | English |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 23 pages |
| Lending | : | Enabled |
| File size | : | 2097 KB |
| Screen Reader | : | Supported |
In How I Lost 230 Pounds by Staying Focused on Losing 10 of My Weight at a Time, author and weight loss expert Sarah Smith shares her own personal journey of losing 230 pounds. Sarah didn't lose weight overnight - it took her years of hard work and dedication. But she never gave up, and she eventually achieved her goal.
In this book, Sarah will teach you how to:
- Set realistic weight loss goals
- Create a healthy eating plan that you can stick to
- Incorporate exercise into your routine
- Stay motivated and overcome setbacks
Sarah's approach to weight loss is based on the principle of small, sustainable changes. She believes that by focusing on losing just 10 pounds at a time, you can set yourself up for long-term success.
This book is not a magic bullet. It won't promise you overnight results. But if you're willing to put in the work, Sarah's approach can help you achieve your weight loss goals and live a healthier life.
Free Download Your Copy Today!
How I Lost 230 Pounds by Staying Focused on Losing 10 of My Weight at a Time is available now on Our Book Library.com.
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4 out of 5
| Language | : | English |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 23 pages |
| Lending | : | Enabled |
| File size | : | 2097 KB |
| Screen Reader | : | Supported |
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4 out of 5
| Language | : | English |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 23 pages |
| Lending | : | Enabled |
| File size | : | 2097 KB |
| Screen Reader | : | Supported |
