The Swim Coaching Bible Volume II: The Comprehensive Guide to Developing World-Class Swimmers
The Swim Coaching Bible Volume II is the most comprehensive guide to developing world-class swimmers. It covers everything from training plans and workouts to nutrition and recovery. This book is a must-have for any swim coach or swimmer looking to improve their performance.
Training Plans and Workouts
The Swim Coaching Bible Volume II provides a variety of training plans and workouts for swimmers of all levels. The plans are designed to help swimmers improve their endurance, speed, and power. The workouts are progressive and challenging, and they are designed to help swimmers reach their full potential.
4.8 out of 5
| Language | : | English |
| File size | : | 5177 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 355 pages |
| Lending | : | Enabled |
Nutrition and Recovery
Nutrition and recovery are essential for swimmers who want to perform at their best. The Swim Coaching Bible Volume II provides detailed information on what to eat and how to recover properly. The book also includes recipes for healthy meals and snacks.
Other Topics
In addition to training plans, workouts, nutrition, and recovery, the Swim Coaching Bible Volume II also covers a variety of other topics, including:
* Motivation * Psychology * Technique * Equipment * Safety
The Swim Coaching Bible Volume II is the most comprehensive guide to developing world-class swimmers. It is a must-have for any swim coach or swimmer looking to improve their performance.
About the Author
The Swim Coaching Bible Volume II was written by Gary Hall Sr., a world-renowned swim coach. Hall has coached some of the world's best swimmers, including Michael Phelps, Mark Spitz, and Janet Evans. He is also the author of several other books on swimming, including The Swim Coaching Bible and The Swim Coaching Bible for Parents.
Free Download Your Copy Today!
The Swim Coaching Bible Volume II is available for Free Download from Our Book Library.com and other online retailers. Free Download your copy today and start developing world-class swimmers!
4.8 out of 5
| Language | : | English |
| File size | : | 5177 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 355 pages |
| Lending | : | Enabled |
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4.8 out of 5
| Language | : | English |
| File size | : | 5177 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 355 pages |
| Lending | : | Enabled |
