Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More
4.5 out of 5
| Language | : | English |
| File size | : | 9479 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 383 pages |
Are you struggling with sleep problems? Do you toss and turn at night, only to wake up feeling exhausted in the morning? You're not alone. Millions of people suffer from sleep disFree Downloads, including insomnia, snoring, and shift work.
But there is hope. In this book, you'll find practical, proven, and surprising solutions for a variety of sleep problems. You'll learn how to:
- Fall asleep quickly and easily
- Stay asleep all night long
- Stop snoring
- Adjust to shift work
- Improve your overall sleep hygiene
The solutions in this book are based on the latest scientific research. They're also safe, effective, and easy to implement. So if you're ready to get a good night's sleep, Free Download your copy of Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More today!
Here's a sneak peek at some of the solutions you'll find in this book:
- For insomnia: Try a relaxation technique such as yoga or meditation. Or, try taking a warm bath before bed.
- For snoring: Elevate your head and shoulders while you sleep. Or, try using a nasal dilator to open up your nasal passages.
- For shift work: Create a regular sleep schedule, even on your days off. And, make sure to get plenty of sunlight during the day.
- For improving your overall sleep hygiene: Avoid caffeine and alcohol before bed. And, make sure your bedroom is dark, quiet, and cool.
These are just a few of the solutions you'll find in this book. Free Download your copy today and start getting a good night's sleep!
Click here to Free Download your copy of Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More today!
4.5 out of 5
| Language | : | English |
| File size | : | 9479 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 383 pages |
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4.5 out of 5
| Language | : | English |
| File size | : | 9479 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 383 pages |
